Nine Programs

Do you have a specific training goal? Isolate your efforts with these nine different options to address specialized areas.

1) Holistic Shoulders: Upper Body Optimization
2) Holistic Conditioning: Training Capacity In All Aerobic Zones
3) Holistic Core: Addressing All Core Components
4) Holistic Grip: Grip Strength; Elbow, Wrist, and Forearm Fortification
5) Holistic Mobility: Concise and Effective Guided Routines
6) Holistic Prehab: Guided Myofascial Release
7) Holistic Breath: Breathing Mechanics and Thorax Mobility (Daily Meditation)
8) Holistic Feet: Ankle / Foot Function
9) Walking Backwards 

Holistic Shoulders: Upper Body Optimization

Holistic Conditioning: Training Capacity in all Aerobic Zones

Holistic Core: Addressing All Core Components

Holistic Grip: Grip Strength; Elbow, Wrist, and Forearm Fortification

Holistic Mobility: Concise and Effective Guided Routines

Holistic Prehab: Guided Myofascial Release

Holistic Breath: Breathing Mechanics and Thorax Mobility (Daily Meditation)

Holistic Feet: Ankle / Foot Function

Walking Backwards