HOLISTIC FITNESS FUSION
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  • Meet Your Coach
  • Success Stories
  • Online Program Descriptions
  • Contact
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YOUR CART

Specialized Programs

Nine Programs

Do you have a specific training goal? Isolate your efforts with these nine different options to address specialized areas.

1) Holistic Shoulders: Upper Body Optimization
2) Holistic Conditioning: Training Capacity In All Aerobic Zones
3) Holistic Core: Addressing All Core Components
4) Holistic Grip: Grip Strength; Elbow, Wrist, and Forearm Fortification
5) Holistic Mobility: Concise and Effective Guided Routines
6) Holistic Prehab: Guided Myofascial Release
7) Holistic Breath: Breathing Mechanics and Thorax Mobility (Daily Meditation)
8) Holistic Feet: Ankle / Foot Function
9) Walking Backwards 
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Holistic Shoulders: Upper Body Optimization

READ MORE ABOUT HOLISTIC SHOULDERS HERE

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Holistic Conditioning: Training Capacity in all Aerobic Zones

READ MORE ABOUT HOLISTIC CONDITIONING HERE

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Holistic Core: Addressing All Core Components

READ MORE ABOUT HOLISTIC CORE HERE

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Holistic Grip: Grip Strength; Elbow, Wrist, and Forearm Fortification

READ MORE ABOUT HOLISTIC GRIP HERE

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Holistic Mobility: Concise and Effective Guided Routines

READ MORE ABOUT HOLISTIC MOBILITY HERE

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Holistic Prehab: Guided Myofascial Release

READ MORE ABOUT HOLISTIC PREHAB HERE

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Holistic Breath: Breathing Mechanics and Thorax Mobility (Daily Meditation)

READ MORE ABOUT HOLISTIC BREATH HERE

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Holistic Feet: Ankle / Foot Function

READ MORE ABOUT HOLISTIC FEET HERE

Walking Backwards

READ MORE ABOUT WALKING BACKWARDS
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