Specialized Programs
Select one of these specialized programs to focus on. If you can’t choose just one, select “Bundle 3 Programs” and choose your three from the select options.
Holistic Shoulders: Build athleticism and resiliency in the shoulders. Optimize your entire upper body (shoulders, elbows, wrists, chest, back, arms, forearms).
Workload: 1 workout a week for 60 - 90 minutes.
Equipment: Dumbbells (variety), pull up bar or gymnastic rings, bench, bands.
Holistic Legs: Build athleticism and resiliency in the legs. Optimize your lower body (ankles, knees, hips, hamstrings, quads, glutes, calves, tibs.)
Workload: 1 workout a week for 60 - 90 minutes.
Equipment: Box, bench, furniture sliders or Swiss ball, roller, dumbbells, kettlebells.
Holistic Core: Build an athletic core, while sculpting the entire core (anterior, posterior, rotational / lateral and deep core musculature development).
Workload: 2 workouts a week 30 minutes or less.
Equipment: Furniture sliders (or hard wood floor with socks), Swiss ball, PVC pipe or pole, yoga block or medicine ball (optional), light weight plates and dumbbells (optional).
Holistic Mobility: Develop incredible mobility by following along to guided routines that are designed to be concise and effective. Utilizing many different techniques to address mobility through multiple facets.
Workload: 3 sessions a week 20 mins on average.
Equipment: Yoga mat, yoga block, band or strap, foam roller.
Holistic Conditioning: Develop your aerobic system through different energy pathways, modalities and durations.
Workload: 3 workouts a week (8-12 minute met-con (with 14 min. warm up), 20 min. “Primal Engine” (with 14 min. warm up), 45 - 60 minute Zone 2 session).
Equipment: Treadmill, StairMaster, Rower, SkiErg, Assault bike (other bikes work too), outdoor access for preferred zone 2 modality.
